Q1: Why are my feet so dry?

A: Dry feet are common as we age due to decreased oil production in the skin. This can lead to cracking and discomfort. Using a good moisturizer daily can help combat dryness.  

Q2: How often should I trim my toenails?

A: Trim your toenails straight across as needed, typically when they start to feel long or catch on socks or bedding. If you have difficulty trimming your nails due to mobility or dexterity issues, consider seeking professional help.  

Q3: What are those thick patches of skin on my feet?

A: Those are likely calluses, which are areas of thickened skin caused by repeated pressure or friction. While not usually harmful, they can become painful if left untreated. Consider visiting a foot care specialist for safe and effective callus reduction.  

Q4: I have diabetes. What should I know about foot care?

A: Diabetes can affect nerve sensation and blood circulation in your feet, making you more prone to injuries and infections. Daily foot checks, proper footwear, and regular visits to a foot care specialist are essential for preventing complications.  

Q5: What is a diabetic foot ulcer?

A: A diabetic foot ulcer is an open sore or wound that can develop due to nerve damage, poor circulation, or an unnoticed injury. If left untreated, it can become infected and lead to serious complications.  

Q6: How can I prevent ingrown toenails?

A: Ingrown toenails occur when the nail grows into the surrounding skin. Trimming your nails straight across and avoiding tight shoes can help prevent them.  

Q7: What are the signs of a foot infection?

A: Redness, swelling, warmth, pain, discharge, or a foul odor can all indicate a foot infection. If you notice any of these signs, seek medical attention promptly.

Q8: What is the best type of footwear for healthy feet?

A: Choose shoes that fit well, provide good support, and have low heels. Avoid tight shoes, high heels, and going barefoot.

Q9: How can I improve circulation in my feet?

A: Regular exercise, such as walking or foot exercises, can help improve circulation. Avoid sitting for long periods and elevate your feet when resting.  

Q10: Where can I find a qualified foot care specialist?

A: You can ask your doctor for a referral or search online for foot care specialists in your area. Look for professionals with experience in diabetic foot care, toenail trimming, and callus reduction.