Footwear and Independence: A Guide for Canadian Seniors
As we age, our feet can become more susceptible to problems, making it harder to stay active and independent. But there's good news! Choosing the right footwear can significantly improve mobility and help maintain independence.
Why Foot Health Matters
Healthy feet are crucial for maintaining balance and preventing falls, a major cause of injury and hospitalization among seniors. When our feet hurt, we tend to walk less, leading to decreased strength and a greater risk of falls. Walking is an excellent way to stay active, manage weight, and keep bones and muscles strong.
Footwear for Seniors: What to Look For
Here are some key factors to consider when choosing footwear:
Proper Fit: Always have both feet measured when buying shoes, as feet can change size with age. Choose shoes that are at least half an inch longer than your longest toe to avoid blisters and ulcers. It's best to shop for shoes later in the day when your feet are slightly swollen.
Support and Comfort: Look for shoes with good arch support and plenty of room for your toes. Avoid shoes with seams or rough areas that can cause blisters.
Low Heels: High heels can increase the risk of falls and strain your feet, ankles, and back. Choose shoes with low heels (less than 5 cm high) for better stability and comfort.
Secure Fit: Make sure your shoes fit securely and don't slip off easily. This will help prevent falls and keep your feet stable while walking.
Breathable Materials: Leather and canvas shoes allow your feet to "breathe" and can help prevent excessive sweating and moisture buildup.
Non-Slip Soles: Choose shoes with non-slip soles to provide good traction and reduce the risk of falls, especially on wet or slippery surfaces.
Additional Tips for Seniors
Inspect Your Shoes: Regularly check your shoes for signs of wear and tear. Replace worn-out shoes promptly to maintain proper support and safety.
Consider Orthotics: If you have specific foot problems, such as flat feet or plantar fasciitis, consider custom orthotics for additional support and pain relief.
Don't Forget Socks: Wear clean, well-fitting socks every day to help keep your feet dry and prevent blisters. Avoid socks with tight elastic bands that can restrict circulation.
By following these tips, you can choose footwear that promotes good foot health, improves mobility, and helps you maintain your independence as you age. Remember, healthy feet are happy feet!
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